Sports Saturdays – Baseball Tips

Baseball has already started, and we love to be at the ballpark.  One thing we always look for is how to improve, but we want to improve with proper mechanics to help prevent injuries in the future and to enable a long and fun career.

I came across this video of Nolan Ryan and Tom House instructing players on how to prepare physically for the game, proper mechanics and mental awareness.  This is a great insight into a Hall of  Fame Pitcher, and one of the all time greats, Nolan Ryan.